Nutrition Tip of the Day – Get more fruit in your diet – Alabama Council on Human Relations, Inc

By Natalie Stephens RD LD, CFI

If you are craving sweets, but still are trying to watch your weight, berries are a GREAT source of vitamins and minerals and they count as one of the recommended 3 fruits eaten per day!

Blueberries (or any berries) and Whip cream is an AWESOME (nutritious and low calorie) summer snack!!!

Calendar Highlights:

March-

3/1/23 – E/HS re-enrollment packet due back to FEA

3/1 /23 – Heart Healthy Month Challenge sheets- return to centers

3/6 – 10/23 – King Center Spring Break (Darden/Edelman E/HS open)

3/8/23 – Grandparent’s Day –More Info TBA

3/9/23 – Parenting Class – ZOOM – More info TBA

3/20 – 24/23 – Darden/Edelman Head Start Spring Break (Early Head Start open)

April –

4/10 -14/23 – E/HS enrollment for 2023-24 school year – orientation packet distribution

4/17 – 21/23 – Red Ribbon Week – Mon: Red; Tues: Orange; Wed: Yellow; Thur: Green; Fri: Blue/Purple

1/17/23 – King Center -Spring Make up Health Screenings (make up if your child missed)

1/18/23 – Edelman Center -Spring Make up Health Screenings (make up if your child missed)

1/19/23 – Darden Center -Spring Make up Health Screenings (make up if your child missed)

May –

5/12/23 – King/Edelman Head Start Graduation

5/15/23 – King/ Edelman Head Start Last Day

5/29/23 – All programs/centers closed in observance of Memorial day

June –

6/16/23 – Darden Head Start Graduation

6/19/23 – Darden Head Start Last Day

6/23/23 – Early Head Start Last Day